Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/12/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Pinch Hit Q
Pax Present: Juice, Bullock, Mole, Brute, Ollie, Johnny, Red, Dory, Irish Springs, Tidwell, Tupac, Sipe, Ricky Bobby, Tucky, Thong Song, Bagels, Patch, Boo Boo, Poodle
QIC: Poodle
Pinch hit for Jimmy Dean who was a late scratch due to being under the weather. Great outline and plan provided.
Welcome, 5 Core, Warmup SSH; stretching
Break into 3 groups; each time you get back to the one you start at, you drop the last exercise on the list for each station. Second round, you drop the bottom two exercises, round three bottom three, etc.
Station 1:
10 Merkins
8 Lt Dans
6 Absolutions
4 Donkey Kicks
2 Imperial Walkers (2:1)
Station 2:
10 Squats
8 Big Boys
6 Burpees
4 Lunges (2:1)
2 Supermans
Station 3:
10 LBCs
8 Plank Jack Shoulder Taps (2:1)
6 Squat Jumps
4 Captain Thors
2 Triple-Merkin Burpees
Strong 6 from Bullock, been great to see his positive journey. Prayers of gratitude for health and F3. Great to see additional focus on leadership and mental health. Always an honor to Q!
Poodle