Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/09/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Started off with 5 core principles and mission statement and credo. Did a quick warmup of SSH. Broke down instructions. They were simple: 12 exercises with reps attached to then. Go down the list, the a lap around the school. Come back and take the top exercise off, go down list, lap around the school. Repeato till time is up. List was:
24 merkins
22 jump squats
20 big boys
18 mountain climbers (2 is 1)
16 hand release merkins
14 lunges (2 is 1)
12 American hammers (4 is 1)
10 horsey ups
8 diamond merkins
6 Lt. Dans
4 LBCs
2 burpees
Ended with NOR and COT. Mulcahy was the 6 and spoke of this group motivating him and pushing him to be better. He felt he was blessed in all the areas to complete that for him but found this group just pushed him further and for the better.
20 PAX: Brute, Minnie, Juice, Ollie, Patch, Mulcahy, Johnny, Kodiak, Boo Boo, Sideshow, Bagels, Mole, Poodle, Nails, Tucky, Jeter, Hedgehog, Tupac, Bullock, Tidwell