Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 05/18/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
5/18/2022
“Run Around” should of been name Lunge around
5 core
Explained the thang, ran to track to get to work
COT
NOR
FNG – Nose Bleed, the air was too dry for him
6 – Flush
Announcements – Challenge weekend
Prayers
Pax – Mulchany, Brute, Juice, Tucky, Pixar, Flush, Pinewood, Honeymoon, Mole, Nose Bleed, Prime, Poodle, Patch, Johnny, Sipe, Tupac, Bullock, Boo Boo, Gas Man
Q – Thong Song
Turned track into 4 stations. every lap around you increased each exercise by 5
Station 1
10 reps of each increase by 5 each round
– Staggered Merkins
– Wojo Squats (slap pavement at bottom)
– LBC’s
– Monkey Humpers
– Run together to next station
Station 2
10 reps of each increase by 5 each round
-Ranger Merkins (hands inside rib cage)
-Imperial Squat Walker (2 is 1)
-Klinger Kicks
-LT Dan’s ( 2 is 1)
-Lunge Walk to Next Station
Station 3
10 reps of each increase by 5 each round
-Mountain Climber Merkins
-Mike Tysons
-Freddie Mercury
-Burpees
-Run together to next station
Station 4
10 reps of each increase by 5 each round
-Alligator Merkins
-Carolina Dry Dock
-American Hammer (2 is 1)
-SSH
-Lunge Walk to next Station