Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/08/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
EVENT: “Cardio Boot Camp”
PAX – 21 Men Participated including one FNG: Caleb Dulley F3 Name: “Borland” (Al Borland from Home Improvement)
Tupac, Tucky, Scrooge, Ricky Bobby,
Ollie, Mayor, Mole, Nails,
Patch, Red, Brute, Pixar,
Poodle, Cratchet, Sipe, Mailman,
Gulliver, GasMan, Cogsworth, Borland,
Sideshow (Q)
WORKOUT Rundown:
Five (5) Cone Stations with four exercises at each, break PAX up into 5 groups
Tabata timer set to 2:30 interval
Pax cycle through the exercises at the listed reps.
Do as many exercises as possible
After 2:30, Pax have 20 sec to recover and move to next station,
Goal is to do 3 cycles of the five sets increases the number of exercises in each set (YOU vs. YOU)
Work it Boyz!
Station 1 : Block Curl x 20. Burpees x 10; Star Fish x 15; Jump Squat x 20
Station 2: Kettle Bell with 25 lb hand wt pivoting left/right over block x 15, Groiner x 15, Overhead Press w/block x 15, Mike Tyson x 15
Station 3: Thruster x 15, Decline Merkin x 15, Lt. Dan x 15, T-Merkin x 15
Station 4: LBC x 20, Stump Hugger x 10, Lunges x 10, Mountain Climber x 20
Station 5 : Man Maker w/block x 10, Dips x20, Donkey Kick x 15, Klinger Kick x 20
Ended up making into through 2 cycles before time expired.
Circle UP all Mary Tyler Moore fans.
COT: Mayor provided his testimony as the “SIX”
FNG: Caleb Dulley F3 Name: “Borland” (Al Borland from Home Improvement); Minister at his Church, five kids, Home Exterior Re-Modelling