Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/20/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
opened with five core principles, then moseyed over to side parking lot. counted off by 2s, had ones stand on the chalk line while the 2s started off doing suicides. While the partner was doing suicides, the other partner was doing an exercise. once the first partner was done doing suicides, the partners would then switch. 1 will do suicides while the 2 would do the exercise. Cumulatively between the two of them, they had to do a certain number of reps of the exercise. After everyone was done with the # of reps for that exercise, we had the 2s rotate south to switch partners, so the partners were never the same. The reps and the exercise were as follows:
25 Burpees
50 Lt. Dans
100 Carolina Dry Docks
200 LBCs
300 Squats
300 Merkins
500 Side Straddle hops
ended in the COT and due to my long absence from F3 i made myself the six and talked about how much i missed something in my life and was struggling with the day to day and i know for a fact that it was because of me missing F3 and my brothers. This group means a lot to all of us and i am just grateful we have it in our lives.
Mulcahy
Pinewood
Tupac
Patch
Ozzie
Poodle
Brute
Tucky
Juice
Pixar
Johnny
The Situation
Red
Scrooge
FNG – Blue
Mole
Ollie
Tidwell
FNG names Blue because he came with Red and he oddly enough was wearing a blue shirt while Red had on a Red shirt.