Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 07/27/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
July 27, 2022
Just Before Two-A-Days BackBlast
Q: Brute
21 PAX No FNGs
Covered 5 core principles, mission statement and creedo
20 SSH, lap around the school
Team up (partner work)
Stations: Pull Ups, Merkins, Cinder Block Curls, Bear Crawl to cone then jog backwards, squats, burpees, Jack Webbs, Hello Dolly, Basketball Slides, LBCs, and run to front of school and back
Each team was able to get through 2.5 rounds of circuit and 1.25 miles of running.
PAX: Ollie, Jeter, Mole, Red, Blue, Pinewood, Hedgehog, Gas Man, Juice, Pixar, Scrooge, Mailman, Rubble, Tupac, Mayor, Flush, Bullock, Patch, Cratchit, Sun Tzu, Brute.
COT: Prayers for Prime, Ollie’s co-worker, and gratitude.
Always an honor to lead a great group of men.