Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/03/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Stone Wolfe TB12 bday Beatdown
Pax
Bullock, Johnny, Tupac, Jeter, Mailman, Patch, Nails, Brute, Gas Man, Bambi, Juice, Tucky, Bagels, Flush
5 core/creedo
Warmup
10 side straddle, 5 windmill, 20 burpee’s
Beatdown
3 teams football inspired, QB call cadence for exercise after QB throws to WR, points added for catch and points for competition of running route.
Exercises
Merkins/big boy
Squat thruster/curls
Man makers/klinger kicks
Squats/lbc
Kracken burpee’s/lunge
Lt dans/crest press
COR
NOR
Patch was 6 for third straight day
Thank you F3 brothers