Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 08/24/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Stones Wolfe” — a beatdown inspired by the music of the Rolling Stones
Pax: Mailman, Scrooge, Gretel, Tucky, Red, Bullock, Mulcahey, Scuba Steve (FNG), Uber, Mole, Colonel, Tidwell, Johnny, Dirty, Poodle, Belding, Paperboy, Juice, Gas Man, Tupac, Pixar, Sideshow, Boo Boo
Q: Boo Boo
“Start Me Up” (warmup)
20 SSH
10 Windmills
Stretching
10 Lunges (2is1)
10 Burpees
“Let’s Spend the Night Together” (partner work)
1 partner does the numbered exercise, the other partner does the non-numbered exercise until the first is done, then switch
20 Curls/ block swings
18 Goblet Squats/ block stepups
16 Shoulder Press/ block crunches
14 dead lifts/ block side jumps
12 Side-to-Side Block Merkins (2is1)/ block plank
Repeato but drop 2 reps each round
“Street Fighting Man” (team competition)
Finish set of 20, Rifle Carry to mark, tally 1 for your team. Winning team chooses Exercise and reps for losing team while winning team does SSH.
20 Big Bois
20 Merkins
20 American Hammers (2is1)
20 Hand Release Merkins
20 Crunchy Frogs
“You Can’t Always Get What Wou Want”
5 4×4 Manmakers (Mountain Climbers, Merkins, Plank Jacks, Shoulder Press)
30-Count Plank
Then 3×3, 30-Count Plank
5 Manmakers
Announcements: Saturday, August 27: Firefighter beatdown, CPR training, positive calorie ruck, Aurora House Mud Hens Game
Prayer Requests: Belding’s son’s roommate grieving loss of brother, students back to school, teenagers struggling with life, gratitude