Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/31/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm-Up
15 SSH, 5 windmills
Workout
Basically going to play 3 different games for 10 minutes each. There will be some exercises to do while you “play”
Corn Hole
You will do the following workout between “playing” rounds of cornhole
5 burpees, 10 wide merkins, 15 horsey ups, 20 American Hammers (2 is 1), 25 air pounders
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep track. 1 point on the board, 3 points in the hole.
Sprint to the sidewalk and back.
Repeato.
Winner will be which team has the most points at the end of the 10 minutes.
Ladder Golf
You will do the following workout between “playing” rounds ladder golf
5 inchworms, 10 narrow merkins, 15 lunges (2 is 1), 20 Crunchy Frogs, 25 pickle pounders
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep Track. 3 points for top rung, 2 points for middle rung, 1 point for bottom rung.
Sprint to the sidewalk and back
Repeato.
Winner will be which team has the most points at the end of the 10 minutes.
Jarts
You will do the following workout between “playing” rounds of Jarts.
5 Mike Tysons, 10 hand-release merkins, 15 Speed Skaters, 20 Klinger Kicks (2 is 1), 25 Monkey Humpers
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep Track. 3 points for center, 1 point for outer ring. NO points if you miss.
Sprint to the sidewalk and back
Repeato.
Winner will be which team has the most points at the end of the 10 minutes.
PAX in attendance – Tucky, Mayor, Pixar, Bluto, Mulcahy, Pinewood, Ticket, Cratchet, Scuba Steve, Mole, Belding, Tupac, Flush, Johnny, Scrooge, Trinity, Mailman, Boo Boo, Tidwell, Brute, Rubble, Gas Man, Nails, Beaker. Q’d by Beaker.
Thanks to all who came out this morning and helped me celebrate another trip around the sun. Hope the ice cream didn’t ruin your breakfast.