Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/07/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
10-20
WEATHER: 58F and clear skies
PAX: Mulcahy, Brita, Hedgehog, Smails, Chum, Crachet, Mayor, Flush, Brute (6), Scrooge, Boo Boo, Gasman, Tuckey, Mole, Tidwell, Pinewood (Q)
Circled up at 0530 for the 5CPs, credo and mission. Skipping the typical warmups we moseyed over to the track. On the track we circled back up and went to a high plank. PAX alternated through a high and low merkin position on the Qs command, mixing in 15 Merkins, Peter Parkers and Mtn Climbers.
THE THING:
Split up into 2 groups. One group started at the north side of the track and the other at the south. PAX would do Round 1 at their end, run to the other end complete Round 1 there and then meet back where we started to regroup.
First exercise listed starts at 1 rep and increases by 1 each time. Second exercise starts at 2 reps and increases by 2. Repeat both exercises until you do 10 reps and 20 reps respectively. The runs are roughly 200m.
ROUND 1 (NORTH): Merkin | Carolina Dry Docks – Run
ROUND 1 (SOUTH): Jump Squat | Bonnie Blairs (2:1) – Run
BREAK: Ab Ripper X: 25x In/Out, 30 seconds of lo/mid/hi leg raises, 25x forward bicycles, 25x reverse bicycles
ROUND 2 (NORTH): BBSU | American Hammers (2:1) – Run
ROUND 2 (SOUTH): Burpee | SSH (standard 4 count) – Run
Circled back up for the CoR and NoR. Opened it up for announcements, prayers and then closed out in prayer.
Honor to lead – Pinewood out.