Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/21/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Iron Pax Week 3 Mrs Burns
5 core
The Thang
5 rounds with blocks
20 overhead presses
20 burpees
20 curls
20 v ups
20 goblin squats
13 man makers
400 m run
after the 5 rounds, run another 400 m
Pax – Tucky, Johnny, Brutus, Mole, Gas Man, Boo Boo, Cogsworth, Wild Sprayer, Sideshow, Scuba Steve, Tupac, Romano, Nails, Flush, Thong Song – Q
boo boo was the 6
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