Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/07/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
42
PAX: Bagels, Mr. Rogers, Tupac, Bullock, Brute, Tucky, Mailman, Scrooge, FNG Banjo, FNG Dribbles, Boo Boo
Q: Boo Boo
6: Bullock shared about how F3 has changed his life and improved him in every role.
Warmup
Run to concession stand after each round
7 Pullups
7 Manmakers
14 Lt. Dans
14 Block Swings
21 Shoulder Press
21 Dips
42 Line Jumps
7 Pullups
7 Manmakers
14 Lt. Dans
14 Block Swings
21 Shoulder Press
21 Dips
42 High Knees 1is1
7 Pullups
7 Manmakers
14 Lt. Dans
14 Block Swings
21 Heels to Heaven
21 Block Merkins
42 Curls
7 Pullups
7 Manmakers
14 Supermen
14 Burpees
21 Heels to Heaven
21 Block Merkins
42 American Hammers 1is1
7 Pullups
7 Manmakers
14 Supermen
14 Burpees
21 Bridgeups
21 Jungle Boy Squats
42 Calf Raises
7 Pullups
7 Manmakers
14 Supermen
14 Burpees
21 Bridgeups
21 Jungle Boy Squats
42 Mt Climbers (2is1)
Announcements: Convergence Saturday, Festirama Security
Prayers: Bluto, Carleton, Johnson Family (Bullock’s school)