Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/21/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Backblast for Stonewolf on May 21, 2025
The Q: Mr. Rogers
The 6: Mailman
The Pax: Sipe, TuPac, Cogsworth, Bullock, Tuckey, Mailman, Boo Boo, Dribbles, Mr. Rogers
2 sets of exercises that spell CLIMB.
Crunchy Frog, Lunges, Imperial Walkers, Mike Tysons, Burpees
Carolina Dry Docks, LBCs, Imperial Squaters, Merkins, Big Boys
Do one set, run the bleachers. Come back and do the second set, run the bleachers. First time through each set do 5 reps. Second time through do 10 reps,. increasing by 5 each time through until time is up.