Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/14/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Irish Springs
5 core Principles // Explain workout
Workout: FACE NORTH // 4 Stations with karaoke and lunges in between. Complete lap 1 exercise Karaoke facing north to Station 2. Complete Lap 1 exercise and Lunge Backwards facing north to Station 3. Complete Lap 1 exercise and Karaoke facing north to Station 4. Complete Station 4 exercise and Lunge Forwards facing north to Station 1. Repeato
Station 1:
Lap 1: 10 Mike Tysons
Lap 2: 10 Merkins
Lap 3: 10 Burpees
Lap 4: 10 Diamond Merkins
Lap 5: 10 Carolina Drydocks
Station 2:
Lap 1: 20 LBCS
Lap 2: 20 Klinger Kicks (2is1)
Lap 3: 20 American Hammers (2is1)
Lap 4: 20 Big Boys (2is1)
Lap 5: 20 Freddie Mercuries (2is1)
Station 3:
Lap 1: 30 LBCS
Lap 2: 30 Freddie Mercuries (2is1)
Lap 3: 30 Klinger Kicks (2is1)
Lap 4: 30 Big Boys
Lap 5: 30 American Hammers (2is1)
Station 4:
Lap 1: 40 Merkins
Lap 2: 40 Mike Tysons
Lap 3: 40 Diamond Merkins
Lap 4: 40 Carolina Drydocks
Lap 5: 40 Burpees
Ended with COT, Announcements and Prayer.
Pax:
1.Minnie
2. Poodle
3. Tucky
4. Beaker
5. Dufrane
6. Patch
7. Pinewood
8. Tiny Diamond (FNG)
9.Thong Song
10. Smores
11. Probee
12. Ear Muffs
13. Tidwell
14. Bullock
15. Pixar
16. Irish Springs
Always an Honor to Lead!
-Irish Springs