Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/18/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
This crisp early Wednesday morning at Stonewolf six HIMS showed up to make themselves better. The F3 core principles were presented. The six members of the PAX were Sipe, Koresh,, JuJu, Poodle, Sideshow, and Cogsworth. The workout consisted of a high intensity interval training. A series of five different exercises were done to work each part of the body. This was done in cadence with a variation of repititions. After the five set of exercises we ran 200 meters four times. At the end counterama and namorama was done along with the sixth and finished with a prayer.