Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/09/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
After some chit chat and review of 5 core principles we broke into 4 groups.
There were 4 stations around the school. Each station had moved totaling 40 reps. You near crawled or lunged 20 single count steps away from each station and ran the rest of the way. Each station had a merkin variation, leg move, ab move, cardio move.
Count 17
Name o Rama
Bambi
Colonel
Beaker
Dr Nick
Rubble
Mater
Trinity
Romano
Ollie
Sipe
Irish springs
Earmuffs
Johnny
Splinter
Tidwell
Dirty
Minnie (Q)