Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/10/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
03/10/21
AO – Stone Wolfe
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (22) – Jeter, Klinger, Chum, Hedgehog, Minnie, Probie, Tidwell, Koresh, Pinewood, Poodle, Tuckey, Ollie, Tupac, Sipe, Patch, Johnny, Mulcahy, Lochte, Ear Muffs, Leap, Nails, Mole, Rubble.
“Hit by a Truck”
Mild and calm morning for the Wolfe.
Warmup SSH and arm circles.
Three rounds of Route 66.
Reps 1, 2, 3, 4, ….11 on the parking lot lines 66 reps total
Round 1 Merins with bear crawl between.
Round 2 Squats wit walking lunge between.
Round 3 Big Boi’s with crab walk in between.
Minor grumbling by the pax as we started out easy with low reps. Lots of grumbling after the last set of 11 reps.
Next was an Indian run with weighted med balls. Completed two laps with a set of 25 Merkins, squats and big boi’s in between.
Followed uo with a team competition with med bal slams, med ball shoulder toss, sand bag toss and battle ropes.
Finished with 38 Birthday Merkins for Jeter and 38 LBC’s for fun.
Solid work and a good muscle burn for all
COT
The 6 – Probie, It was good to see him out again.
Announcements
Prayer intentions
Thank you for the opportunity to lead. Burn the Ships
Rubble