Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/17/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Irish Trivia Beatdown
Pax Present: Tidwell, Hedgehog, Mole, Tucky, Belding, Bullock, Care Bear, Patch, Hamster, Leap, Cogsworth, Brute,Poodle,
QIC: Poodle
Welcome, 5 Core
Warmup: SSH IC, arm circles, Michael Phelps
Split into 2 teams. Get through as many questions as possible, run in between each question. Wrong answers had more reps.
Exercises as follow:
burpees, merkins, lbc’s
donkey kicks, hammers, lt dan
inch worms, walkers, squats
diamond, plank jacks, air presses
hand release, big boy, jump squats
COR, NOR, Announcements, prayers.
Thanks to our first responders!
Make it a great day!
Poodle