Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/21/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm-Up
15 SSH, 10 windmills, 5 Gummy Bears
Then a light mozie, butt kicks, high knees
Workout
It snowed today, so we used the wet parking lot
20 of each exercise, suicide mozie but stop at the far end, 20 more of the same exercise, suicide mozie back to the beginning. Then start the next exercise. Repeato until you are done.
T-bone Merkins
Horsey-Ups
Klinger Kicks – 4 = 1
Inchworms
Diamond Merkins
Monkey Humpers
American Hammers – 2 = 1
Superman Burpees
Military Merkins
In and Out Squats – 2 = 1
Quick wall walk to the left and then back to the right before COT.
PAX members in attendance – Poodle, Patch, Sideshow, Ollie, Nails, Mole, Mayor, Leap, Tucky and Beaker. Q’d by Beaker