Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/09/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
June 9, 2021 Backblast
Super humid day @ Stonewolf
QIC – Chum
FE Mission, Core Principles, Credo
Warmup: SSH, Arm Circles, Counted off 1’s & 2’s to separate large PAX
Mosey to other parking lot for “You can drive 55.”
1st round, starting at this first cone, one merkin, bear crawl to second line, perform two merkins, bear crawl to next line for three merkins, and all the way up to 10 for 55 reps total.
2nd round, starting at first cone, one squat, lunge to second line, perform two squats, lunge to third cone for three squats, all the way up to 10 for 55 reps total.
Indian run in two groups around Timberstone and end at the normal parking lot for the next part of the beat down.
Round 1, 6 round 40 second work set/15 seconds rest tabata, using your block: squats followed by curls
Round 2, 6 round 40 second work set/15 seconds rest tabata, using block: incline or decline merkins followed by rows
Round 3, 6 round 40 second work set/15 second rest tabata, using block: upright row followed by OHP
Round 4, 6 round 40 second work set/15 second rest tabata, using block: swings followed by mountain climbers
PAX (20) – Minnie, Klinger, Ollie, Ticket, Thong Song, Simmons (6), Mole, Patch, Poodle, Tidwell, Nails, Shell, Leap, Koresh, Under Siege, Hedgehog, Johnny, Bullock, Biggie, Mayor
COT: prayers for Houdini and his wife, Brute’s son Glen, always an honor to lead the group.