Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/23/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
QIC: Romano
PAX:
Danica
Pixar
Poodle
Nougat
Sideshow
Hedgehog
Johnny
Mailman
Patch
Leap
Extra Extra
Hungry Hippos on the track. 2 man teams.
200 meter dash, followed by burpees (5, 10, or 15…depending on number pulled from bucket)
6 total blocks per team.
Indian Run for one lap following 6 blocks
Burpee Broad Jump 25 meters, followed by merkins (20, 40, 60…depending on block)
6 total blocks per team
Gap Lunge Fest for 100 meters following 6 blocks
400 meter run, followed by squats (20, 40, 60…depending on block)
4 total blocks per team
Indian Run for wrap-up