Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/14/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
July 14, 2021 Tortoise and the Hare Part 2 Back Blast
Q: Brute, 18 PAX no FNGS
Covered 5 core principles, mission statement, credo
10 Side Straddle Hops, short two team Indian Run to the garbage cans and back
Mosey to the track: partner up.
First partner start running carrying 30 lbs ruck plate. Other partner does 5 burpees, 7 big boy sit ups, 10 jump ropes. Then has to catch his partner. Continue back and forth, each round you add two more reps to reach exercise. Each team should have gotten in almost three miles of running, and up to 11 burpees, 13 big boys and 16 jump ropes.
Mosey back to the flag, 20 side straddle hops and two team Indian Run around the school.
PAX: Poodle, Mulcahy, Ollie, Mole, Patch, Care Bear, Klinger, Tucky, Ear Muffs, Pixar, Tupac, Side Show, Splinter, Dirty, Trinity, Lochte, Koresh, Brute
COT: Prayers for Rubble, Praise for Colonel’s brother Eric, prayers for courage as dads and continue support for our troops.
Always an honor to lead a great group of men!