Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/18/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm-Up with Side Straddle Hops, Windmills and Chain Breakers.
Split everyone into groups of 4. You had 4 minutes at each station.
Station 1 – Cinder Blocks
10 Thrusters
15 Cinder Block Swings
20 Curls
25 Chest Press (laying on the ground)
30 Klinger Kicks – 2 is 1
Repeato until the 4 minutes is up
Station 2
10 Burpees
15 Monkey Humpers
20 Hand Release Merkins
25 Jump Squats
30 Crunchy Frogs
Repeato until the 4 minutes is up
Station 3
10 Mike Tyson’s
15 Horsey Ups
20 Diamond Merkins
25 Imperial Squat Walkers
30 American Hammers – 2 is one
Repeato until the 4 minutes is up
Station 4
Bear crawl one parking space, do 5 merkins, bear crawl two parking spaces, do 10 merkins, repeato until you get to the end.
Crab Walk and dip your way back
Repeato until the 4 minutes is up
After first round, Indian Run with your group around the building. Then do all 4 stations again. We only got through 3 stations today.
PAX members in attendance – Minnie, Tidwell, Juice, Android, Mater, Chewy, Mailman, Pixar, Sideshow, Pinewood, Leap, Boo-Boo, Mayor, Locke, Tucky, FNG – who is now Tanner, Thong Song, Earfmuffs, Biggie, Johnny, Ollie, Nails, Dory, Beaker. Q’d by Beaker