The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 03/17/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Warm-Up
SSH, Windmills, Chainbreaker, lap around the church
Work-Out
Roll a Rainbow
Split group up into even teams of 2 or 3
Each Group gets a dice. Goal of the game is Roll a Rainbow
Red – any odd #
Orange – #1
Yellow – #2
Green – #3
Blue – #4
Indigo – #5
Violet – #6
Each member takes a turn rolling. If you roll the correct number, keep rolling, if you roll the wrong number, everyone in your group has to do a penalty exercise. Then roll again. You are trying to them in the order of the rainbow. First team to Roll a Rainbow wins.
Play 3 games
Game 1 – penalty burpees
Game 2 – penalty merkins
Game 3 – penalty LBC’s
First team that finishes first is the winner and gets to Roll the Dice for the exercise we all have to do.
1 – 5 Triple Merkin Burpees
2 – 10 Inchworms
3 – 15 plyo or hand-clap merkins
4 – 20 Monkey Humpers
5 – 25 Smurf Jacks
6 – 30 Squats
Blarney Stone Bounce
Same teams as before
Have 2 5-gallon buckets set-up about 5 yards away. Give each team a small playground ball to try and bounce into the bucket. Anyone not bouncing is doing an exercise while they wait their turn. No helping field the balls.
Round 1 – Air Presses
Round 2 – Squat Kicks
Round 3 – Tuck Jumps
As soon as everyone on your team successfully bounces the ball into the bucket you’ve won. Your prize is to roll the dice to see the exercise everyone gets to do. Winning team picks 10 of their favorite exercise for everyone to do
Play 3 games
End of the Rainbow
Each team has an empty bucket and there’s a bucket full of coins across the parking lot. One by one team members sprint to the other side and remove a coin from the bucket, run back and put it in their bucket. Takes turns retrieving coins until its empty
Round 1 – Merkins while you wait
Round 2 – speed skaters
Round 3 – air curls
Circle of Trust
PAX members in attendance – Mailman, Chum, Scrooge, Ticket, Bluto, Danica, Tupac and Beaker. Q’d by Beaker