The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 04/14/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Warm – Up
SSH, Windmills, Gummy Worms
Frankenstein Fun
10 of each movement and mozie a suicide. Repeato for 5 minutes
Round 1
Diamond Hold Merkins – hold plank for a count of 10 at the top of each Merkin
Captain Thor
Jump Tuck Squat
Round 2
Diamond Dock (Diamond Carolina Dry Dock)
Side Plank Crunch – count to 10 down and up, 10 on each side
Rotating Lunge – 2 is 1
Round 3
Reverse Hands 1 legged Merkin – 10 on each leg
Side Plank Star – side plank, lift upper leg up 5 times nice and slow. Switch to the other side and repeat.
Gorekins – Narrow Al Gore for 10 seconds then a slo-mo merkin, repeato 10 times
Round 4
Mountain Climber Merkin – 4 count mountain climber, then a merkin
Bird Dog – 10 on each side
Don’t Fall Over – 1 legged squat but get your body parallel to the ground. 5 on each leg
Franken Racing
Switch movements each time you get to a cone
Round 1 – Bear Crawl, Lunge Walk, Crab Walk
Repeato
Round 2 – Crawl Bear, Backwards Lunge, Backwards Crab Walk
Repeato
Rounds 3 – ??? started creating different ways to mozie – backwards, karaoke, etc.
ended with Indian Bear Crawl
PAX in attendance – Sideshow, Mayor, Tupac, Mailman, Dr. Nick, Scrooge, Beaker. Q’d by Beaker.
Everyone went to Timmies for 2nd F afterwards. Like the tradition Mailman has started.