The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 04/21/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Date 4.21.21
Title: The Pete Best
QIC: Vance Refrigeration
PAX: Brute, Tidwell, Vance Refrigeration
No FNG’s so into core principals
Warmup: 20 Side Straddle Hops (In Cadence)
The Thang:
Round 1
5 Burpees
Suicides
5 Burpees
10 Twinkle Toes
Suicides
5 Burpees
10 Twinkle Toes
15 Mt Climbers (4 is 1)
Suicides
5 Burpees
10 Twinkle Toes
15 Mt Climbers (4 is 1)
20 Imperial Walkers (2 is 1)
Suicides
Round 2
5 Lt Dans
Suicides
5 Lt Dans
10 Merkins
Suicides
5 Lt Dans
10 Merkins
15 Jump Squats
Suicides
5 Lt Dans
10 Merkins
15 Jump Squats
20 Plank Jacks
Suicides
Round 3
5 Burpees
5 Lt Dans
Suicides
5 Burpees
5 Lt Dans
10 Twinkle Toes
10 Merkins
Suicides
5 Burpees
5 Lt Dans
10 Twinkle Toes
10 Merkins
15 Mt Climbers (4 is 1)
15 Jump Squats
Suicides
5 Burpees
5 Lt Dans
10 Twinkle Toes
10 Merkins
15 Mt Climbers (4 is 1)
15 Jump Squats
20 Imperial Walkers (2 is 1)
20 Plank Jacks
Suicides
Bonus Round 4
5 Diamond Merkins
Suicides
5 Diamond Merkins
10 Big Boys
Suicides
5 Diamond Merkins
10 Big Boys
15 Crunchy Frogs
Suicides
5 Diamond Merkins
10 Big Boys
15 Crunchy Frogs
20 Freddie Mercury’s (2 is 1)
Suicides
COR: 3
NOR
No Six
Announcements: Amber alert on Mailman, Pub Ruck, Convergence
Prayer Intentions: Tidwell’s sister in law Jackie who has to spend time at Cleveland Clinic figuring out her heart issues. Brute’s brother’s father in law Bob who is suffering from a rare form of advanced cancer.
Always an honor,
Bob Vance, Vance Refrigeration