UpTown Green
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Date/Time
Date(s) - 05/05/2022
7:00 pm - 7:45 pm
The Q:
Location
UpTown Green
Categories
Bootcamp Style beatdown in the spacious Uptown Green area of Uptown Toledo. Located at the corner of Madison Ave and 20th.
Date:5.5.22
QIC: Vance Refrigeration
PAX: Bull, Prime, Vance Refrigeration
No FNGs so into core principles, mission and credo.
Warm Up: 10 Side straddle hops (In Cadence)
Workout: Start each round with 20 Burpees (In Cadence). Complete first exercise and reps, run to the second light post and repeat. Return to start and repeat first exercise and reps, then add second exercise and reps, etc. End workout with 20 Burpees (In Cadence).
20 Burpees (In Cadence)
ROUND 1
(5) LT DANS
(10) MERKINS
(15) BONNIE BLAIRS (2 IS 1)
(20) CAROLINA DRY DOCKS
20 Burpees (In Cadence)
ROUND 2
(5) MIKE TYSONS
(10) LUNGES (2 IS 1)
(15) MT CLIMBERS (2 IS 1)
(20) IMPERIAL WALKERS (2 IS 1)
20 Burpees (In Cadence)
COR: 3
NOR
Six: No six but we all said what we loved about F3
Announcements: Challenge weekend, Slaughter’s beatdown
Prayer Intentions: Safe travels for Prime as he makes his first solo road trip to Traverse City
Always an honor,
Bob Vance, Vance Refrigeration