Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/28/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
The Q- Extra Extra
The Pax- Brute, Colonel, Vance Refrigeration, Nails, Koresh, Mailman, Beaker, Ticket, Mole, Juice, Pixar, Leap
The Work: Warm up with SSH, Windmill, Seated shoulder presses. A mosey around the track, then
THE DEPLETION
Burpee x 10
Plank 15 sec hold
Jell-o maker x 10 (4 high knees, lunge left, lunge right, thruster w/ coupon)
Plank 15 sec hold
Mountain climber x 10 (four count)
Plank 15 sec hold
Man Maker w/coupon x 10
Plank 15 sec. hold
Run about 100 yards and run back.
On the 15 sec holds, you also hold your breath. And on the run back, you hold your breath for 15 paces.
It was a really good/tough workout and thankfully nobody passed out.